What Medication To Help Sleeping
Hi Ellen! I take the powder calm. Primary Care doc was fine with it and it 100% helps when I get heart palpitations.
You may want to try sound therapy to help you sleep. I've found it to be a huge help. Certain frequencies definitely help calm & induce sleep. There are several really good sleep videos I listen to on You Tube every night. I turn them on and usually within 15 minutes I'm asleep. Else Neher has some really good ones, and she has one specifically for the liver. I really like the deep sleep healing hypnosis videos on you tube, by the Mindful Movement. They really help relax & calm the mind & body.
I take calm( approved by my dr) it is magnesium, which our body does not produce. I do nto take it every nite. Just when I feel like I am not going to get to sleep. Available on Amazon. However, I would check with your dr. first. They really do help with sleeping. they are gummies
For PBC-related sleep issues, antihistamines like diphenhydramine (Benadryl) or loratadine (Claritin) are sometimes recommended. They can reduce itching, which may improve sleep, but they may also cause drowsiness. Modafinil (Provigil) is used for fatigue but not directly for sleep. Always consult your doctor for the best Show Full Answer
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