Hi Kathy,
I take Better Bones Builder from Women’s Heath. My Liver Doctor approved it for me. Always talk to your Doctor before adding anything. I also wear a weighted vest
around the house for a while and lift light weights. I work on my balance.
Better bones by Dr Susan Brown .
She has many videos on the subject.

Hi Kathy, yes, I have osteoporosis. I am taking the generic form of Fosamax, once a week. I just did a bone density test and my bone mass has gotten better. Been on it for about 2 years. Also take a coral calcium supplement. Unfortunately, my calcium level in my blood is now high. I also did a mammogram and it is abnormal. Doing another one this Wednesday. It could be calcium deposits in the breast. I also take vitamin D3. Exercise is also good to build back bone or just stomping your feet helps. Hope this is good information for you.

I have osteoporosis. I two take 2 vitamin D and 1200 calcium and I was on fosomax but now I get an injection 1 a year. I exercise and walk a lot and work full tim. I sit in a hot tub or use heating pads

My bone specialist wants me on Prolia. I know I’ll have dental surgery with in the next 2 years. Talked with my dental team also and am still undecided. Would rather use Forteo because it will build bone, not just persevere it. Too expensive though.