I'm sorry to hear about your situation. Here are some tips that might help manage bone pain related to Primary Biliary Cholangitis (PBC):

- Exercise and Physical Therapy: Gentle exercises like Pilates and yoga can strengthen muscles around the spine and reduce chronic pain. Stretching and balance exercises can also help read more

I'm sorry to hear about your situation. Here are some tips that might help manage bone pain related to Primary Biliary Cholangitis (PBC):

- Exercise and Physical Therapy: Gentle exercises like Pilates and yoga can strengthen muscles around the spine and reduce chronic pain. Stretching and balance exercises can also help offset the effects of osteoporosis.
- Supplements: Vitamin D and calcium supplements can help manage osteoporosis. Always consult your doctor before starting any new supplements.
- Pain Management: Over-the-counter and prescription painkillers can help manage pain. Discuss with your doctor for appropriate options.
- Massage and Other Treatments: These may help reduce pain and improve your quality of life.

Always consult with your healthcare provider before starting any new treatment or exercise regimen.

 This AI-generated response comes from myPBCteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Primary Biliary Cholangitis Pain: 5 Tips To Help | myPBCteam

Living With PBC: 8 Tips for Managing Symptoms | myPBCteam