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I Get Lower Leg Cramps2-3 Times A Week. Last Night Got Real Bad Cramps In Upper Thighs, It Was The Worst Pain Ever. Anyone Get These?

A myPBCteam Member asked a question 💭
Belfast, UK
November 15
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A myPBCteam Member

I can't have a bath because I can't get out of bed or even stand and if I drink more fluids, I run to the bathroom even more than my usual 4-5 times per night

November 15
A myPBCteam Member

Muscle cramps can be a common issue for people with Primary Biliary Cholangitis (PBC). Here are some tips that might help:

- Epsom Salt Baths: Soaking in a warm bath with Epsom salts can help relax muscles and reduce pain. Dissolve about 1 cup of Epsom salts in a warm bath and soak for 15 minutes
- Massage: Gentle massage Show Full Answer

Muscle cramps can be a common issue for people with Primary Biliary Cholangitis (PBC). Here are some tips that might help:

- Epsom Salt Baths: Soaking in a warm bath with Epsom salts can help relax muscles and reduce pain. Dissolve about 1 cup of Epsom salts in a warm bath and soak for 15 minutes.
- Massage: Gentle massage can help relieve muscle cramps. Consider learning techniques to apply the right amount of gentle pressure.
- Exercise: Gentle exercises like Pilates and yoga can strengthen muscles and reduce chronic pain.
- Hydration and Nutrition: Ensure you are well-hydrated and consider discussing with your doctor about any necessary vitamin and mineral supplements.

Always consult with your healthcare provider before starting any new treatment or exercise regimen.

November 15

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