To manage fatigue associated with Primary Biliary Cholangitis (PBC), consider the following tips:

1. Dietary Changes:
- Reduce salt and fat intake.
- Drink plenty of water daily.

2. Exercise:
- Engage in regular physical activity, even if it's just a walk.

3. Stress Management
- Eliminate stressors from your read more

To manage fatigue associated with Primary Biliary Cholangitis (PBC), consider the following tips:

1. Dietary Changes:
- Reduce salt and fat intake.
- Drink plenty of water daily.

2. Exercise:
- Engage in regular physical activity, even if it's just a walk.

3. Stress Management:
- Eliminate stressors from your life.
- Ensure you get enough rest.

4. Healthy Habits:
- Quit smoking if you smoke.
- Practice healthy skin care habits.

5. Light Therapy:
- Consider bright light treatment in the morning to improve sleep and reduce daytime sleepiness.

6. Short Naps:
- Take short naps to boost energy without interfering with nighttime sleep.

7. Community Support:
- Connect with others who understand PBC for emotional support and advice.

8. Professional Guidance:
- Consult with a registered dietitian or hepatologist for personalized advice.

These strategies can help improve your quality of life and manage PBC-related fatigue.

 This AI-generated response comes from myPBCteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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