Dealing with overwhelming fatigue from PBC can be challenging. Here are some strategies:

1. Dietary Changes:
- Reduce salt and fat intake.
- Drink plenty of water daily.

2. Exercise:
- Engage in regular physical activity, even if it's just a walk.

3. Stress Management
- Eliminate stressors from your life.
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Dealing with overwhelming fatigue from PBC can be challenging. Here are some strategies:

1. Dietary Changes:
- Reduce salt and fat intake.
- Drink plenty of water daily.

2. Exercise:
- Engage in regular physical activity, even if it's just a walk.

3. Stress Management:
- Eliminate stressors from your life.
- Ensure you get enough rest.

4. Healthy Habits:
- Quit smoking if you smoke.
- Practice good skin care.

5. Rest and Adaptation:
- Keep a pillow and comforter handy for power naps.

Consulting with a healthcare provider for personalized advice is also recommended.

 This AI-generated response comes from myPBCteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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