I only drink water, watch my sugars, never use the salt to cook with , watch my sodiums and try to eat more fruits.

I have added more vegetables, lower Carbs intake and watch my sugars.

Good morning everyone! I take fish with turmeric, use Celtic salt, no sugar, no dairy, no red meat or pork! Try to stick with plant base gluten free!! If I do eat meat it’s organic turkey some
Chicken and salmon!! Lost 50 lbs try and walk 2 plus miles every day!! Hope everyone have a bless Happy Easter weekend! Hugs & prayers to all!! Mona

I gave up drinking beer and wine right away. Some non alcholic beers aren't too bad. In the absense of any symptoms and improving blood work I didn't change my diet too much until gallbladder surgery prompted major changes. I eat a basically low fat diet now. An h pylori infection in Dec also forcrd me to make better choices which should help keep PBC at bay for awhile.. I take Urso 600 twice daily.

I have been trying to reduce inflammation by eating a lower carb diet. I try super hard to not eat anything with sugar or white flour. My inflammation markers have been super crazy.They are still high, but reduced alot.