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Real members of myPBCteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Food Ideas??

A myPBCteam Member asked a question 💭
Meridian, ID

Hey friends! Happy New Year to you all☺️
Does anyone believe our bodies were made to heal itself, and that DIET - food, teas and herbs can help? Just curious! I had a year of itching prior to dx and after eliminating some foods, haven't had a flare up- for now anyway... For my heart palpitations, after iron supp for anemia, CALM did wonders, magnesium and calcium. I was just looking at why my skin feels sooo dry, which looks like vitamin A deficiency, so going to add some sweet potato😝not a… read more

https://www.lush.com/us/en_us/p/dream-cream-hand-and-body-lotion/240g?queryId=9f967625bc75b02e1abd64622406eb27
https://www.lush.com/us/en_us/p/dream-cream-hand-and-body-lotion/240g?queryId=9f967625bc75b02e1abd64622406eb27
6 Food Tips for Autoimmune Disorders - Many Lives Chinese Medicine
6 Food Tips for Autoimmune Disorders - Many Lives Chinese Medicine
https://manylivescm.com/6-food-tips-for-autoimmune-disorders/
January 28
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A myPBCteam Member

Thank you so much. I do eat spinach in salad and soups and also take Calm gummies for magnesium. Approved by my dr. Have tried Kefir, but cannot do the taste and texture. I will check out your web sites also. Itch is better thanks to Aveeno for dry skin lotion and body wash. Have a great day i

January 29
A myPBCteam Member

I love sweet potatoes so that is easy for me. Husband does not care for them. So make 2 meals alot. Not fun, but it works. LOL. Also drink tumeric and ginger tea. Eggs are a favorite of us all. No capers for me but sardines and tuna

January 29
A myPBCteam Member

Happy New Year! It’s great to hear you’re exploring diet changes to support your health. For PBC, here are some food ideas to consider:

1. Spinach: Cooked spinach is nutrient-packed and supports liver health. Add it to soups, casseroles, or smoothies
2. Oatmeal: A daily bowl can help manage cholesterol. Top with fruit, Show Full Answer

Happy New Year! It’s great to hear you’re exploring diet changes to support your health. For PBC, here are some food ideas to consider:

1. Spinach: Cooked spinach is nutrient-packed and supports liver health. Add it to soups, casseroles, or smoothies.
2. Oatmeal: A daily bowl can help manage cholesterol. Top with fruit, nuts, or seeds.
3. Fish Cakes: Use eggs, whole-grain breadcrumbs, and salt-free seasonings.
4. Kefir: A probiotic-rich drink for gut health—choose low-fat, low-sugar options.
5. Raw Walnuts: Add to salads or trail mix for healthy fats.

Avoid processed meats, full-fat dairy, and sugary drinks. Keep experimenting with flavors and enjoy your journey to better health!

January 28

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